3/20/2023 0 Comments Goldencheetah runningGundaroo road? I wouldn't complain about having to turn around every 5mins to be honest. I'm google mapping your location, and I refuse to believe you can't manage to do 2x20s outside. Maybe round down to the nearest 10W if you're really suffering and burning. Plus it gets you really good at doing U turnsĭo 2x20s: same power each time = FTP. I just need to stop and do a U turn every 7-8mins. 5km streets) with rolling terrain, another is a 6km stretch of road with rolling terrain, and the other is a 6km road pancake flat.įorget the first spot I mention. One is a 10km circuit (it's around the block. Seems like it's too easy to get wrong, needing to do well rested best efforts, and need to do them within a week of each other, and so on. I vaguely understand the CP model but wouldn't use it personally. Only based on 3 power runs, I think, zones might be out. (Nothing personal, but) I don't believe you can do 400W for an hour.ĭon't bother getting fancy by looking at source codes and everything. Who needs to do a Running CP test when Golden Cheetah works it all out for youlike this. I just don't think I could actually maintain 403W for an hour. Also, there was the hill climb the other week where I averaged 411W in 11:41, but had to keep moving at the top because the lactate spiked when I stopped and my whole body was on fire.Īnyone got some words of wisdom? Should I use 403w as my FTP for training purposes? According to the quicky research I've done the critical power model is supposed to work on power-to-weight and requires a weight input, but the GoldenCheetah process doesn't have an input for weight. Against that is one of the best rides : a 45 minute crit where I was on the front for 27 minutes averaging 358W before the power output dropped - which could have been hydration impacting the performance OR the fact I'd just put in a quick lap when passing D grade and the power output had spiked for a lap. But GoldenCheetah's "Critical Power" calculation based on 3 and 20 minute "best power" efforts estimates my critical power (FTP) at 403W. When you first run it, you can create an athlete profile by clicking the New button from. FTP for training purposes following on from my 421w-for-14-minutes in a recent time trial. GoldenCheetah comes with a smooth, user-friendly interface that encompasses a wide variety of functions. My best one hour power in a race, on a number of occasions, has been around the 320w mark, with a best of 329 which just happened to fit in with my 2x20 on the trainer.
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